• prep: 10 min
  • cook: 0 hr
  • total: 10 min
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  • servings:
  • Summary

    Start your day off right with one of these protein-packed egg sandwiches.

    Ingredients

    • 1 whole-wheat English muffin
    • 1/2 tablespoon butter
    • 2 slices Canadian bacon
    • 1 or 2 slices Swiss cheese
    • 1 slice tomato
    • Coarse salt and ground pepper

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 463 % Daily Value *
    • Total Fat: 36 g 55.78%
    • Saturated Fat: 23 g 112.75%
    • Trans Fat: 0 g %
    • Cholesterol: 134 mg 44.73%
    • Sodium: 2405 mg 100.22%
    • Calcium: 755 mg 75.51%
    • Potassium: 198 mg 5.66%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 0.72%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 3 g %
    • Dietary Fiber: 0 g 0%
    • Sugar: 0 g
    • Protein: 33 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 25.1%
    • Vitamin C 0%
    • Vitamin D 0.43%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat6
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat5
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy3 c
    • MyPlate - Protein Total1 oz-eq

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