Breakfast Salad with Smoked Trout and Quinoa
Breakfast Salad with Smoked Trout and Quinoa
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Summary

    Our perfect quinoa cooking method is to boil it in salted water until tender, then drain and return to the pot. Let steam, covered, for a few minutes and fluff.

    Ingredients

    • 2 large eggs
    • 1 head of Little Gem lettuce, leaves separated
    • 1/2 Persian cucumber, sliced
    • 4 very thin slices red onion
    • 3 ounces smoked trout, coarsely flaked
    • 1/2 cup cooked quinoa or other grain
    • 2 tablespoons extra-virgin olive oil
    • 1 tablespoon drained capers
    • 1/4 teaspoon finely grated lemon zest
    • 1 tablespoon plus 2 teaspoons fresh lemon juice
    • 1/2 cup plain Greek yogurt
    • Chopped dill (for serving)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 322 % Daily Value *
    • Total Fat: 19 g 28.77%
    • Saturated Fat: 3 g 14.38%
    • Trans Fat: 0 g %
    • Cholesterol: 104 mg 34.79%
    • Sodium: 219 mg 9.14%
    • Calcium: 118 mg 11.8%
    • Potassium: 311 mg 8.9%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 10.61%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 20 g %
    • Dietary Fiber: 3 g 11.36%
    • Sugar: 6 g
    • Protein: 19 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 2.46%
    • Vitamin C 14.88%
    • Vitamin D 17.72%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables2
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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