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Breakfast Quinoa
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- cook: 0 hr
- total: 0 hr
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Usually served in savory side dishes, quinoa -- a high-protein seed -- also makes a wonderful hot cereal.
Ingredients
- 2 cups whole or low-fat milk, plus more for serving
- 1 cup quinoa, rinsed
- 3 tablespoons light-brown sugar, plus more for serving
- 1/8 teaspoon ground cinnamon, plus more for serving
- 1 cup (1/2 pint) fresh blueberries, plus more for serving
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 506 % Daily Value *
- Total Fat: 6 g 8.57%
- Saturated Fat: 1 g 3.75%
- Trans Fat: 0 g %
- Cholesterol: 5 mg 1.63%
- Sodium: 108 mg 4.5%
- Calcium: 345 mg 34.49%
- Potassium: 918 mg 26.24%
- Magnesium: 0 mg 0%
- Iron: 4 mg 23.14%
- Zinc: 0 mg 0%
- Total Carbohydrate: 96 g %
- Dietary Fiber: 8 g 31.18%
- Sugar: 38 g
- Protein: 21 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 3 g
- Vitamin A 11.04%
- Vitamin C 11.96%
- Vitamin D 28.79%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit1
- Exchange - NonFat Milk1
- Exchange - Other Carbs1
- Exchange - Starch4
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total3 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit1 c
- MyPlate - Dairy1 c
- MyPlate - Protein Total0 oz-eq
