Breakfast Quiche Muffins

Breakfast Quiche Muffins
Breakfast Quiche Muffins
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
Print Save
  • servings:
  • Ingredients

    • 9 eggs
    • 1 bag Baby Spinach
    • 1 onion
    • 1 tblsp oil
    • 1 c cheddar cheese
    • salt & pepper for taste

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 180 % Daily Value *
    • Total Fat: 15 g 23.49%
    • Saturated Fat: 7 g 32.81%
    • Trans Fat: 0 g %
    • Cholesterol: 199 mg 66.29%
    • Sodium: 214 mg 8.93%
    • Calcium: 215 mg 21.53%
    • Potassium: 60 mg 1.72%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 4.26%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 2 g %
    • Dietary Fiber: 0 g 0.57%
    • Sugar: 1 g
    • Protein: 9 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 9.22%
    • Vitamin C 0.88%
    • Vitamin D 4.48%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total0 oz-eq

    OTHER RECIPES YOU MAY LIKE