Breakfast Polenta with Feta and Scallions
Breakfast Polenta with Feta and Scallions
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • Cooking spray
    • 2 eggs
    • 4 cups water
    • 1 teaspoon kosher salt
    • 1 cup cornmeal
    • 1/2 cup Parmesan cheese
    • 1/2 cup Tnuva crumbled feta
    • 3 scallions, chopped
    • 1 cup chopped frozen spinach, thawed and squeezed dry

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 158 % Daily Value *
    • Total Fat: 4 g 6.9%
    • Saturated Fat: 2 g 11.79%
    • Trans Fat: 0 g %
    • Cholesterol: 12 mg 4.13%
    • Sodium: 702 mg 29.25%
    • Calcium: 143 mg 14.33%
    • Potassium: 248 mg 7.08%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 8.07%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 19 g %
    • Dietary Fiber: 3 g 11.66%
    • Sugar: 1 g
    • Protein: 9 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 28%
    • Vitamin C 17.99%
    • Vitamin D 0.35%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables1
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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