• prep: 5 min
  • cook: 0 hr
  • total: 5 min
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  • servings:
  • Ingredients

    • Over Night Oatmeal:
    • ¼ cup of Old fashion Oats
    • ¼ cup Non Fat Milk
    • ¼ tsp of Vanilla Extract
    • Dash of Ground Cinnamon
    • 1 tsp. chia seeds
    • **The Add In's**
    • ½ Cup of Plain Non Fat Greek Yogurt
    • ½ cup of diced Strawberries
    • ½ Blueberries
    • ½ Tbsp of Peanut Butter

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 1042 % Daily Value *
    • Total Fat: 40 g 60.84%
    • Saturated Fat: 20 g 98.6%
    • Trans Fat: 0 g %
    • Cholesterol: 43 mg 14.42%
    • Sodium: 1570 mg 65.4%
    • Calcium: 295 mg 29.5%
    • Potassium: 635 mg 18.15%
    • Magnesium: 0 mg 0%
    • Iron: 8 mg 43%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 145 g %
    • Dietary Fiber: 24 g 96.28%
    • Sugar: 32 g
    • Protein: 30 g
    • Alcohol: 1 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 38.3%
    • Vitamin C 82.86%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat7
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch7
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total6 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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