Breakfast PROTEIN Cookies. 84 calories per serving!!!
Breakfast PROTEIN Cookies. 84 calories per serving!!!
  • prep: 4 min
  • cook: 7 min
  • total: 11 min
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  • servings:
  • Ingredients

    • 1 scoop vanilla whey protein (I like this one)
    • ? cup almond meal/flour ( I like this one)
    • 1 tsp baking powder
    • 1 large egg white
    • ¼ cup unsweetened apple sauce
    • ½ tsp vanilla extract

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 3
    • Amount Per Serving
    • Calories: 322 % Daily Value *
    • Total Fat: 23 g 35.62%
    • Saturated Fat: 3 g 12.5%
    • Trans Fat: 0 g %
    • Cholesterol: 246 mg 82.04%
    • Sodium: 368 mg 15.32%
    • Calcium: 211 mg 21.14%
    • Potassium: 109 mg 3.11%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 18.19%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 20 g %
    • Dietary Fiber: 5 g 18.59%
    • Sugar: 7 g
    • Protein: 12 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 10.63%
    • Vitamin C 0.73%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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