Breakfast Oatmeal Muffins (GF Option)
Breakfast Oatmeal Muffins (GF Option)
  • prep: 15 min
  • cook: 20 min
  • total: 35 min
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  • servings:
  • Summary

    Delicious muffins that help you start your morning off right.

    Ingredients

    • 1 cup all-purpose flour (Gluten-Free Option: use gluten-free flour blend + 1 teaspoon xanthan gum unless flour contains it already)
    • 1 cup packed brown sugar
    • 1 teaspoon baking powder (Gluten-Free Option: use gluten-free brand)
    • 1 teaspoon baking soda
    • 1/2 cup vegetable oil
    • 2 eggs lightly beaten
    • 1 cup leftover oatmeal, cooked (Gluten-Free Option: use certified gluten-free oats)
    • 1 cup raisins
    • 1 teaspoon vanilla (Gluten-Free Option: use gluten-free vanilla)
    • (Gluten-Free Option: add 1 tablespoon ground flax)

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 12
    • Amount Per Serving
    • Calories: 214 % Daily Value *
    • Total Fat: 11 g 16.4%
    • Saturated Fat: 2 g 8.46%
    • Trans Fat: 0 g %
    • Cholesterol: 28 mg 9.39%
    • Sodium: 129 mg 5.39%
    • Calcium: 29 mg 2.93%
    • Potassium: 141 mg 4.03%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 3.44%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 29 g %
    • Dietary Fiber: 1 g 3.36%
    • Sugar: 28 g
    • Protein: 2 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 1.18%
    • Vitamin C 0%
    • Vitamin D 1.83%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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