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Breakfast Oatmeal Muffins (GF Option)
- prep: 15 min
- cook: 20 min
- total: 35 min
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Delicious muffins that help you start your morning off right.
Ingredients
- 1 cup all-purpose flour (Gluten-Free Option: use gluten-free flour blend + 1 teaspoon xanthan gum unless flour contains it already)
- 1 cup packed brown sugar
- 1 teaspoon baking powder (Gluten-Free Option: use gluten-free brand)
- 1 teaspoon baking soda
- 1/2 cup vegetable oil
- 2 eggs lightly beaten
- 1 cup leftover oatmeal, cooked (Gluten-Free Option: use certified gluten-free oats)
- 1 cup raisins
- 1 teaspoon vanilla (Gluten-Free Option: use gluten-free vanilla)
- (Gluten-Free Option: add 1 tablespoon ground flax)
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 214 % Daily Value *
- Total Fat: 11 g 16.4%
- Saturated Fat: 2 g 8.46%
- Trans Fat: 0 g %
- Cholesterol: 28 mg 9.39%
- Sodium: 129 mg 5.39%
- Calcium: 29 mg 2.93%
- Potassium: 141 mg 4.03%
- Magnesium: 0 mg 0%
- Iron: 1 mg 3.44%
- Zinc: 0 mg 0%
- Total Carbohydrate: 29 g %
- Dietary Fiber: 1 g 3.36%
- Sugar: 28 g
- Protein: 2 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 1.18%
- Vitamin C 0%
- Vitamin D 1.83%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat2
- Exchange - Fruit1
- Exchange - NonFat Milk0
- Exchange - Other Carbs1
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
