Breakfast Oatmeal Cupcakes To Go
Breakfast Oatmeal Cupcakes To Go
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • 5 cups rolled oats
    • 2 1/2 cups over-ripe mashed banana (For all substitutions, see nutrition link below)
    • 1 tsp salt
    • 5 tbsp pure maple syrup, agave, or honey OR stevia equivalent amount
    • 2/3 cup mini chocolate chips, optional
    • 2 1/3 cups water - Increase to 2 2/3 cups if using stevia
    • 1/4 cup + 1 tbsp coconut or veg oil (45g) (Fat-free option listed in the nutrition link below)
    • 2 1/2 tsp pure vanilla extract
    • optional add-ins: cinnamon, shredded coconut, chopped walnuts, ground flax or wheat germ, raisins or other dried fruit, etc.

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 24
    • Amount Per Serving
    • Calories: 168 % Daily Value *
    • Total Fat: 3 g 4.7%
    • Saturated Fat: 1 g 6.67%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 98 mg 4.1%
    • Calcium: 7 mg 0.72%
    • Potassium: 114 mg 3.26%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 5.44%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 41 g %
    • Dietary Fiber: 3 g 10.53%
    • Sugar: 27 g
    • Protein: 3 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0.3%
    • Vitamin C 3.44%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs2
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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