• prep: 20 min
  • cook: 30 min
  • total: 50 min
Print Print Save Save
  • servings:
  • Summary

    Now you can sleep in and eat a filling and hearty breakfast ALL WEEK LONG! Eggs, bacon or sausage, roasted potatoes and broccoli!

    Ingredients

    • 12 ounces russet potatoes, diced*
    • 3 tablespoons olive oil, divided
    • 2 cloves garlic, minced
    • 1/2 teaspoon dried thyme
    • Kosher salt and freshly ground black pepper, to taste
    • 8 large eggs, lightly beaten
    • 1/4 cup reduced fat shredded Mexican blend cheese
    • 4 slices bacon*
    • 12 ounces broccoli florets, about 2-3 cups

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 675 % Daily Value *
    • Total Fat: 27 g 42.05%
    • Saturated Fat: 8 g 38.43%
    • Trans Fat: 0 g %
    • Cholesterol: 380 mg 126.67%
    • Sodium: 329 mg 13.69%
    • Calcium: 656 mg 65.65%
    • Potassium: 2006 mg 57.33%
    • Magnesium: 0 mg 0%
    • Iron: 14 mg 75.57%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 95 g %
    • Dietary Fiber: 32 g 127.23%
    • Sugar: 3 g
    • Protein: 32 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 34.08%
    • Vitamin C 160.43%
    • Vitamin D 22.01%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit4
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables1
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

    OTHER RECIPES YOU MAY LIKE...