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Breakfast Hash with Fried Eggs and Chive Sour Cream
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    Prep Time: 15 minutes Cook Time: 25 minutes Servings: 4

    Ingredients

    • 1/2 cup (4 oz./125 g) sour cream
    • 2 Tbs. chopped fresh chives
    • Kosher salt and freshly ground pepper
    • 1 Yukon Gold potato, peeled
    • 1 sweet potato, peeled
    • 1/2 yellow onion
    • 2 green onions, white and light green portions
    • 5 eggs
    • 2 Tbs. olive oil

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 2740 % Daily Value *
    • Total Fat: 68 g 104.2%
    • Saturated Fat: 26 g 129.4%
    • Trans Fat: 0 g %
    • Cholesterol: 460 mg 153.27%
    • Sodium: 503 mg 20.97%
    • Calcium: 2614 mg 261.45%
    • Potassium: 10879 mg 310.84%
    • Magnesium: 0 mg 0%
    • Iron: 54 mg 298.06%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 541 g %
    • Dietary Fiber: 151 g 602.12%
    • Sugar: 72 g
    • Protein: 83 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 5 g
    • Vitamin A 449%
    • Vitamin C 246.08%
    • Vitamin D 6.19%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat12
    • Exchange - Fruit18
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch8
    • Exchange - Vegetables24
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total13 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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