Breakfast Egg and Tomato Sardine Sandwich
Breakfast Egg and Tomato Sardine Sandwich
  • prep: 5 min
  • cook: 7 min
  • total: 12 min
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  • servings:
  • Summary

    This bomb Breakfast Egg and Tomato Sardine Sandwich with lettuce and tomatoes is a delicious pescetarian spin on the traditional BLT.

    Ingredients

    • 2 slices of bread
    • 100 g can of sardines in tomato sauce
    • 1 tsp olive oil
    • 1 egg
    • 1/2 cup baby spinach
    • 2 slices of tomato
    • 1 dash black pepper
    • 3 dashes of Tabasco
    • 0.25 avocado
    • 1 tablespoon Dijon mustard

    Instructions

    Click Here For Step-By-Step Instructions

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    Taste Profile

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 437 % Daily Value *
    • Total Fat: 18 g 27.72%
    • Saturated Fat: 3 g 12.9%
    • Trans Fat: 0 g %
    • Cholesterol: 142 mg 47.33%
    • Sodium: 975 mg 40.64%
    • Calcium: 506 mg 50.64%
    • Potassium: 595 mg 17.01%
    • Magnesium: 0 mg 0%
    • Iron: 6 mg 34.67%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 33 g %
    • Dietary Fiber: 3 g 13.16%
    • Sugar: 4 g
    • Protein: 31 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 2 g
    • Omega 6 Fatty Acid: 5 g
    • Vitamin A 45.75%
    • Vitamin C 22.47%
    • Vitamin D 48.25%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables1
    • Exchange - Lean Meat4
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total4 oz-eq