Breakfast Egg Muffins

Breakfast Egg Muffins
Breakfast Egg Muffins
  • prep: 10 min
  • cook: 30 min
  • total: 40 min
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  • servings:
  • Ingredients

    • Coconut oil for greasing the muffin tin
    • 6 eggs (free-range, if possible)
    • 3 tbsp plant-based milk (almond, oat, coconut, cashew, rice)
    • ½ tsp garlic powder
    • ½ tsp onion powder
    • 1 tsp dried parsley (or 1 heaping tbsp chopped fresh parsley)
    • ½ tsp dried basil (or 1 tbsp chopped fresh basil)
    • 3 tbsp nutritional yeast
    • 4 tbsp rice flour (or any other gluten-free flour - oat, buckwheat, quinoa, if using coconut add only 2 tbsp)
    • sea salt and pepper to taste
    • 2 spring onions or ½ leek (only the while and light green parts), finelly chopped
    • 1 small zucchini, shredded
    • 10 cherry tomatoes, cut into quarters
    • 1 bell pepper, diced
    • 1 cup (tightly packed) baby spinach, roughly chopped
    • 1 tsp apple cider vinegar

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 12
    • Amount Per Serving
    • Calories: 19 % Daily Value *
    • Total Fat: 0 g 0.75%
    • Saturated Fat: 0 g 1.9%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 32 mg 1.35%
    • Calcium: 8 mg 0.84%
    • Potassium: 87 mg 2.48%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 1.47%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 2 g %
    • Dietary Fiber: 1 g 2.4%
    • Sugar: 1 g
    • Protein: 2 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 9.39%
    • Vitamin C 22.15%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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