Nutrition
My Cookbooks
E-COOKBOOKS
Breakfast Cookies
- prep: 10 min
- cook: 15 min
- total: 25 min
Print
SaveSummary
Make a batch of these breakfast cookies loaded with oats, peanut butter, and chocolate chips to eat on the go and have you feeling full all morning.
Ingredients
- 2 cups quick oats
- 3/4 cup peanut butter
- 1/2 teaspoon cinnamon
- 1/4 cup honey
- 1/4 cup applesauce
- 1/2 cup mashed banana (about 1 medium banana, mashed)
- 1/4 cup shredded coconut
- 1 1/2 Tablespoons chia seeds
- 1/4 cup mini chocolate chips
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 232 % Daily Value *
- Total Fat: 13 g 19.42%
- Saturated Fat: 4 g 20.16%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 75 mg 3.14%
- Calcium: 27 mg 2.72%
- Potassium: 142 mg 4.07%
- Magnesium: 0 mg 0%
- Iron: 1 mg 6.53%
- Zinc: 0 mg 0%
- Total Carbohydrate: 26 g %
- Dietary Fiber: 4 g 16.59%
- Sugar: 11 g
- Protein: 7 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 2 g
- Vitamin A 1.13%
- Vitamin C 5.95%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat2
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs1
- Exchange - Starch1
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total1 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total1 oz-eq
