Breakfast Cookies

  • prep: 25 min
  • cook: 0 hr
  • total: 25 min
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  • servings:
  • Summary

    Martha loves these cookies. Packed with nuts, fruit, and seeds, these wholesome treats are the on-the-go alternative to granola--no bowl, spoon, or milk required.

    Ingredients

    • 2 cups whole-wheat flour
    • 2 cups all-purpose flour
    • 1 1/2 teaspoons baking soda
    • 1/2 teaspoon coarse salt
    • 4 sticks unsalted butter, room temperature
    • 3 cups packed dark-brown sugar
    • 4 large eggs
    • 1 tablespoon plus 1 teaspoon pure vanilla extract
    • 4 cups rolled oats
    • 1 cup raw almonds, coarsely chopped
    • 1/2 cup raw pumpkin seeds
    • 1/2 cup raw sunflower seeds
    • 1/2 cup shredded unsweetened dried coconut
    • 1/2 cup raisins or currants
    • 1/2 cup finely chopped dried mango
    • 1/4 cup finely chopped dried papaya
    • 1 cup banana chips

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 1377 % Daily Value *
    • Total Fat: 68 g 104.46%
    • Saturated Fat: 34 g 171.54%
    • Trans Fat: 2 g %
    • Cholesterol: 121 mg 40.48%
    • Sodium: 434 mg 18.06%
    • Calcium: 146 mg 14.58%
    • Potassium: 511 mg 14.6%
    • Magnesium: 0 mg 0%
    • Iron: 8 mg 46.1%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 173 g %
    • Dietary Fiber: 14 g 56.48%
    • Sugar: 91 g
    • Protein: 24 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 28.88%
    • Vitamin C 0.75%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat13
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs5
    • Exchange - Starch5
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total6 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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