Breakfast Casserole - Weight Watchers

Breakfast Casserole - Weight Watchers
Breakfast Casserole - Weight Watchers
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  • prep: 8 hr
  • cook: 1 hr
  • total: 9 hr
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  • servings:
  • Summary

    Calories 240.9 Calories from Fat 82 34%Total Fat 9.2 g 14%Saturated Fat 3.8 g 18%Cholesterol 15.3 mg 5%Sodium 721.1 mg 30%Total Carbohydrate 18 g 5%Dietary Fiber 1.3 g 5%Sugars 3.1 g 12%Protein 22.4 g

    Ingredients

    • 2 cups frozen hash browns (diced)
    • 1 cup reduced-fat sharp cheddar cheese, shredded
    • 8 ounces lean ham
    • 1?3 cup onion, chopped
    • 1?3 cup green pepper, chopped
    • 2 cups egg substitute

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 93 % Daily Value *
    • Total Fat: 2 g 3.38%
    • Saturated Fat: 1 g 3.67%
    • Trans Fat: 0 g %
    • Cholesterol: 21 mg 6.93%
    • Sodium: 509 mg 21.22%
    • Calcium: 10 mg 1.01%
    • Potassium: 330 mg 9.42%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 3.34%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 8 g %
    • Dietary Fiber: 2 g 6.11%
    • Sugar: 2 g
    • Protein: 11 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 5.51%
    • Vitamin C 99.82%
    • Vitamin D 3.21%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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