• prep: 0 hr
  • cook: 0 hr
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  • Ingredients

    • Vegetable or another neutral oil
    • 2 large yukon gold potatoes, diced small (about 1/2-inch cubes)
    • 1 small red onion, chopped
    • 1 large red bell pepper, diced
    • 1 to 2 jalapenos, or to taste, chopped small
    • 1/2 pound sausage (breakfast or another variety you like) removed from casings, crumbled into chunks, or bacon
    • Kosher salt
    • Freshly ground black pepper
    • 5 ounces baby spinach (I use a package from salad greens section)
    • 1 3/4 cups black beans, drained and rinsed (from 1 15-ounce can)
    • 12 large eggs
    • 8 burrito-sized flour tortillas
    • Salsa, homemade or prepared, to taste
    • 1 1/2 cups coarsely grated sharp cheddar or Monterey Jack (or more, to taste)
    • Pickled jalapenos, fresh chopped cilantro, hot sauce, avocado or guacamole, sour cream, or other fixings you like (as needed)

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 347 % Daily Value *
    • Total Fat: 12 g 19.05%
    • Saturated Fat: 6 g 30.68%
    • Trans Fat: 0 g %
    • Cholesterol: 19 mg 6.29%
    • Sodium: 846 mg 35.23%
    • Calcium: 297 mg 29.74%
    • Potassium: 107 mg 3.06%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 21.96%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 44 g %
    • Dietary Fiber: 5 g 20.5%
    • Sugar: 3 g
    • Protein: 14 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 26.19%
    • Vitamin C 8.34%
    • Vitamin D 1.16%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total1 oz-eq

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