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Breakfast Burrito Egg Casserole
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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SaveIngredients
- Cooking spray
- 1 (20-ounce) bag frozen shredded potatoes (do not thaw)
- 1 (15-ounce) can black beans, drained and rinsed
- 1 (4-ounce) can chopped green chiles, drained
- 10 large eggs
- 1 cup sour cream
- 1 cup whole or 2% milk
- 1 1/2 cups shredded sharp cheddar cheese (about 6 ounces)
- 1 teaspoon kosher salt
- 1/4 teaspoon freshly ground black pepper
- Serving options: sliced avocado, fresh cilantro leaves and tender stems, salsa
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 224 % Daily Value *
- Total Fat: 17 g 26.2%
- Saturated Fat: 12 g 57.52%
- Trans Fat: 0 g %
- Cholesterol: 57 mg 18.89%
- Sodium: 605 mg 25.19%
- Calcium: 306 mg 30.56%
- Potassium: 18 mg 0.5%
- Magnesium: 0 mg 0%
- Iron: 0 mg 0.6%
- Zinc: 0 mg 0%
- Total Carbohydrate: 7 g %
- Dietary Fiber: 0 g 1.05%
- Sugar: 3 g
- Protein: 9 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 12.33%
- Vitamin C 3.48%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat3
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy1 c
- MyPlate - Protein Total0 oz-eq
