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Breakfast Bowl with Sweet Potatoes, Avocado, & Toasted Sesame Spinach
  • prep: 0 hr
  • cook: 25 min
  • total: 25 min
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  • servings:
  • Ingredients

    • 2 sweet potatoes, chopped into 1'' cubes
    • 1 tablespoon extra virgin olive oil
    • salt, pepper, and garlic powder
    • 2 tablespoons sesame seeds
    • 2 cups baby spinach
    • 1/2 avocado
    • 2 eggs

    Instructions

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 269 % Daily Value *
    • Total Fat: 24 g 37.3%
    • Saturated Fat: 4 g 17.58%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 59 mg 2.44%
    • Calcium: 43 mg 4.32%
    • Potassium: 514 mg 14.69%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 10.72%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 11 g %
    • Dietary Fiber: 8 g 32.22%
    • Sugar: 1 g
    • Protein: 6 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 39.6%
    • Vitamin C 30.07%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq