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Breakfast Bowl With Quinoa and Berries
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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Breakfast bowls are the new green juice: they've become an in-demand menu item for the post-yoga, post-spin class set, despite some eyebrow raising prices for what boils down to a pretty simple breakfast. Why spend all of that money on something you can easily make at home? This hearty, gluten-free bowl takes just minutes to throw together and is absolutely delicious.
Ingredients
- 4 cups mixed berries (raspberries, strawberries, blueberries, blackberries)
- 2 tablespoons hemp hearts (available in the natural section of most supermarkets in a variety of brands)
- 20 whole almonds, toasted and chopped
- 1/4 cup cooked quinoa
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 227 % Daily Value *
- Total Fat: 12 g 17.78%
- Saturated Fat: 1 g 5.14%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 159 mg 6.63%
- Calcium: 75 mg 7.53%
- Potassium: 20 mg 0.57%
- Magnesium: 0 mg 0%
- Iron: 2 mg 9.61%
- Zinc: 0 mg 0%
- Total Carbohydrate: 30 g %
- Dietary Fiber: 7 g 27.29%
- Sugar: 17 g
- Protein: 7 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 0.01%
- Vitamin C 30.33%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat2
- Exchange - Fruit1
- Exchange - NonFat Milk0
- Exchange - Other Carbs1
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit1 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
