Breakfast Bowl With Quinoa and Berries
Breakfast Bowl With Quinoa and Berries
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    Breakfast bowls are the new green juice: they've become an in-demand menu item for the post-yoga, post-spin class set, despite some eyebrow raising prices for what boils down to a pretty simple breakfast. Why spend all of that money on something you can easily make at home? This hearty, gluten-free bowl takes just minutes to throw together and is absolutely delicious.

    Ingredients

    • 4 cups mixed berries (raspberries, strawberries, blueberries, blackberries)
    • 2 tablespoons hemp hearts (available in the natural section of most supermarkets in a variety of brands)
    • 20 whole almonds, toasted and chopped
    • 1/4 cup cooked quinoa

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 227 % Daily Value *
    • Total Fat: 12 g 17.78%
    • Saturated Fat: 1 g 5.14%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 159 mg 6.63%
    • Calcium: 75 mg 7.53%
    • Potassium: 20 mg 0.57%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 9.61%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 30 g %
    • Dietary Fiber: 7 g 27.29%
    • Sugar: 17 g
    • Protein: 7 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 0.01%
    • Vitamin C 30.33%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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