• prep: 10 min
  • cook: 0 hr
  • total: 10 min
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  • servings:
  • Summary

    Make up a batch of these dense bars ahead of time and have them on hand for a quick, portable breakfast.

    Ingredients

    • 1 tablespoon walnut oil, plus more for pan
    • 1 1/4 cups spelt flakes
    • 1/2 cup dried cherries
    • 1/4 cup sproated or ground flaxseeds
    • 1/4 cup coarsely chopped pecans
    • 2 tablespoons coarsely chopped pistachios
    • 1/4 teaspoon salt
    • 1/2 cup honey
    • 1/4 cup natural creamy peanut butter
    • 1/2 teaspoon pure vanilla extract

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 235 % Daily Value *
    • Total Fat: 10 g 15.29%
    • Saturated Fat: 1 g 7.03%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 120 mg 5.01%
    • Calcium: 48 mg 4.75%
    • Potassium: 95 mg 2.72%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 6.67%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 37 g %
    • Dietary Fiber: 4 g 17.24%
    • Sugar: 20 g
    • Protein: 4 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 0.37%
    • Vitamin C 0.38%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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