Nutrition
My Cookbooks
E-COOKBOOKS
Breakfast Bacon Stir-Fry
- prep: 5 min
- cook: 10 min
- total: 15 min
Print
SaveSummary
This dish is an easy way to get in a serving of vegetables, first thing in the morning. It also takes little to no time to prepare, which makes it a great option for busy mornings.
Ingredients
- 4 pieces Bacon
- 1 head Broccoli
- 1 Red Bell Pepper
- 2 cup Cabbage
- Salt and Pepper
- 1 cup white, raw Mushrooms
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 1224 % Daily Value *
- Total Fat: 100 g 154.31%
- Saturated Fat: 22 g 110.8%
- Trans Fat: 0 g %
- Cholesterol: 74 mg 24.64%
- Sodium: 773 mg 32.2%
- Calcium: 211 mg 21.07%
- Potassium: 1720 mg 49.16%
- Magnesium: 0 mg 0%
- Iron: 6 mg 35.67%
- Zinc: 0 mg 0%
- Total Carbohydrate: 50 g %
- Dietary Fiber: 19 g 77.16%
- Sugar: 19 g
- Protein: 42 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 1 g
- Omega 6 Fatty Acid: 24 g
- Vitamin A 28.27%
- Vitamin C 316.83%
- Vitamin D 4.48%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat18
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables3
- Exchange - Lean Meat6
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total3 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total11 oz-eq
