• prep: 5 min
  • cook: 10 min
  • total: 15 min
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  • servings:
  • Summary

    This dish is an easy way to get in a serving of vegetables, first thing in the morning. It also takes little to no time to prepare, which makes it a great option for busy mornings.

    Ingredients

    • 4 pieces Bacon
    • 1 head Broccoli
    • 1 Red Bell Pepper
    • 2 cup Cabbage
    • Salt and Pepper
    • 1 cup white, raw Mushrooms

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1224 % Daily Value *
    • Total Fat: 100 g 154.31%
    • Saturated Fat: 22 g 110.8%
    • Trans Fat: 0 g %
    • Cholesterol: 74 mg 24.64%
    • Sodium: 773 mg 32.2%
    • Calcium: 211 mg 21.07%
    • Potassium: 1720 mg 49.16%
    • Magnesium: 0 mg 0%
    • Iron: 6 mg 35.67%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 50 g %
    • Dietary Fiber: 19 g 77.16%
    • Sugar: 19 g
    • Protein: 42 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 24 g
    • Vitamin A 28.27%
    • Vitamin C 316.83%
    • Vitamin D 4.48%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat18
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables3
    • Exchange - Lean Meat6
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total3 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total11 oz-eq

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