• prep: 10 min
  • cook: 45 min
  • total: 55 min
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  • servings:
  • Summary

    A coating containing cornflakes, Parmesan cheese and ranch dressing mix adds delectable flavor to the chicken pieces in this recipe and bakes to a pretty golden color. Ranch baked breaded chicken is a mainstay main dish I can always count on. —Launa Shoemaker, Landrum, South Carolina

    Ingredients

    • 1/4 cup unsalted butter, melted
    • 3/4 cup crushed cornflakes
    • 3/4 cup grated Parmesan cheese
    • 1 envelope ranch salad dressing mix
    • 8 boneless skinless chicken breast halves (4 ounces each)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 183 % Daily Value *
    • Total Fat: 9 g 14.45%
    • Saturated Fat: 5 g 25.66%
    • Trans Fat: 0 g %
    • Cholesterol: 65 mg 21.6%
    • Sodium: 268 mg 11.15%
    • Calcium: 69 mg 6.86%
    • Potassium: 227 mg 6.49%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 13.92%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 8 g %
    • Dietary Fiber: 0 g 0%
    • Sugar: 1 g
    • Protein: 16 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 9.11%
    • Vitamin C 2.5%
    • Vitamin D 3.04%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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