Breaded Pork Cutlets with Ginger-Soy Sauce
Breaded Pork Cutlets with Ginger-Soy Sauce
  • prep: 15 min
  • cook: 0 hr
  • total: 15 min
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  • servings:
  • Summary

    This recipe was sent in by Eric Wolff of Guilford, Connecticut.

    Ingredients

    • 1/2 cup ketchup
    • 1 clove garlic, minced
    • 1 tablespoon minced fresh ginger
    • 1 teaspoon soy sauce
    • 1 teaspoon Worcestershire sauce
    • 1 teaspoon dry sherry (optional)
    • 1 dash of hot-pepper sauce (optional)
    • 1 large egg
    • 1/3 cup plain dried breadcrumbs
    • 1 tablespoon all-purpose flour
    • 1 pound boneless pork loin, sliced into 4 cutlets (each about 1/2 inch thick)
    • 2 tablespoons vegetable oil

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 443 % Daily Value *
    • Total Fat: 21 g 32.15%
    • Saturated Fat: 6 g 28.9%
    • Trans Fat: 0 g %
    • Cholesterol: 124 mg 41.31%
    • Sodium: 946 mg 39.4%
    • Calcium: 41 mg 4.13%
    • Potassium: 889 mg 25.4%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 13.99%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 19 g %
    • Dietary Fiber: 1 g 3.64%
    • Sugar: 8 g
    • Protein: 43 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 22.26%
    • Vitamin C 6.82%
    • Vitamin D 8.32%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat6
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total5 oz-eq

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