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Breaded Pork Cutlets with Ginger-Soy Sauce
- prep: 15 min
- cook: 0 hr
- total: 15 min
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This recipe was sent in by Eric Wolff of Guilford, Connecticut.
Ingredients
- 1/2 cup ketchup
- 1 clove garlic, minced
- 1 tablespoon minced fresh ginger
- 1 teaspoon soy sauce
- 1 teaspoon Worcestershire sauce
- 1 teaspoon dry sherry (optional)
- 1 dash of hot-pepper sauce (optional)
- 1 large egg
- 1/3 cup plain dried breadcrumbs
- 1 tablespoon all-purpose flour
- 1 pound boneless pork loin, sliced into 4 cutlets (each about 1/2 inch thick)
- 2 tablespoons vegetable oil
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 443 % Daily Value *
- Total Fat: 21 g 32.15%
- Saturated Fat: 6 g 28.9%
- Trans Fat: 0 g %
- Cholesterol: 124 mg 41.31%
- Sodium: 946 mg 39.4%
- Calcium: 41 mg 4.13%
- Potassium: 889 mg 25.4%
- Magnesium: 0 mg 0%
- Iron: 3 mg 13.99%
- Zinc: 0 mg 0%
- Total Carbohydrate: 19 g %
- Dietary Fiber: 1 g 3.64%
- Sugar: 8 g
- Protein: 43 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 2 g
- Vitamin A 22.26%
- Vitamin C 6.82%
- Vitamin D 8.32%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat2
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs1
- Exchange - Starch1
- Exchange - Vegetables0
- Exchange - Lean Meat6
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total1 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total5 oz-eq