Breaded Pork Chops with Mushroom-Arugula Salad
Breaded Pork Chops with Mushroom-Arugula Salad
  • prep: 15 min
  • cook: 0 hr
  • total: 15 min
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  • servings:
  • Summary

    This classic meat dish uses breadcrumbs to crust the cops but no canned mushroom soups here. Instead, the mushrooms are roasted and tossed with arugula to eat alongside the chops.

    Ingredients

    • 1 pound button mushrooms, trimmed and halved
    • 3 tablespoons plus 2 teaspoons extra-virgin olive oil
    • Coarse salt and ground pepper
    • 3 slices white sandwich bread
    • 1/3 cup chopped fresh parsley
    • 4 teaspoons Dijon mustard
    • 4 bone-in pork chops (7 ounces each; 1 inch thick)
    • 2 bunches arugula, trimmed and coarsely chopped
    • 2 tablespoons lemon juice, plus wedges for serving

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 114 % Daily Value *
    • Total Fat: 4 g 5.42%
    • Saturated Fat: 1 g 2.61%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 240 mg 9.98%
    • Calcium: 58 mg 5.84%
    • Potassium: 461 mg 13.17%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 9.92%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 16 g %
    • Dietary Fiber: 2 g 8.33%
    • Sugar: 4 g
    • Protein: 6 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 13.25%
    • Vitamin C 19.33%
    • Vitamin D 1.98%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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