Breaded Pork Chops

  • prep: 25 min
  • cook: 0 hr
  • total: 25 min
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  • servings:
  • Summary

    No shaking necessary -- these breaded pork chops are quick dinner option for any weeknight.

    Ingredients

    • 4 large eggs
    • 1 tablespoon plus 2 teaspoons Dijon mustard
    • 1 tablespoon plus 2 teaspoons packed finely chopped fresh sage
    • 8 bone-in pork chops (1 inch thick and 2 1/2 to 3 pounds total)
    • 2 cups plain dried breadcrumbs
    • Coarse salt and ground pepper
    • 1/4 cup (1/2 stick) unsalted butter, melted
    • 1/4 cup vegetable oil

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 508 % Daily Value *
    • Total Fat: 29 g 45.38%
    • Saturated Fat: 8 g 41.41%
    • Trans Fat: 0 g %
    • Cholesterol: 134 mg 44.78%
    • Sodium: 393 mg 16.37%
    • Calcium: 66 mg 6.59%
    • Potassium: 575 mg 16.43%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 15.78%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 20 g %
    • Dietary Fiber: 1 g 4.04%
    • Sugar: 2 g
    • Protein: 39 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 4.29%
    • Vitamin C 0.7%
    • Vitamin D 9.35%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat5
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total5 oz-eq

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