Nutrition
My Cookbooks
E-COOKBOOKS
Breaded Pork Chops
- prep: 25 min
- cook: 0 hr
- total: 25 min
Print
SaveSummary
No shaking necessary -- these breaded pork chops are quick dinner option for any weeknight.
Ingredients
- 4 large eggs
- 1 tablespoon plus 2 teaspoons Dijon mustard
- 1 tablespoon plus 2 teaspoons packed finely chopped fresh sage
- 8 bone-in pork chops (1 inch thick and 2 1/2 to 3 pounds total)
- 2 cups plain dried breadcrumbs
- Coarse salt and ground pepper
- 1/4 cup (1/2 stick) unsalted butter, melted
- 1/4 cup vegetable oil
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 508 % Daily Value *
- Total Fat: 29 g 45.38%
- Saturated Fat: 8 g 41.41%
- Trans Fat: 0 g %
- Cholesterol: 134 mg 44.78%
- Sodium: 393 mg 16.37%
- Calcium: 66 mg 6.59%
- Potassium: 575 mg 16.43%
- Magnesium: 0 mg 0%
- Iron: 3 mg 15.78%
- Zinc: 0 mg 0%
- Total Carbohydrate: 20 g %
- Dietary Fiber: 1 g 4.04%
- Sugar: 2 g
- Protein: 39 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 4.29%
- Vitamin C 0.7%
- Vitamin D 9.35%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat4
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch1
- Exchange - Vegetables0
- Exchange - Lean Meat5
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total1 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total5 oz-eq
