Breaded Frozen Chicken Breasts
Breaded Frozen Chicken Breasts
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  • prep: 10 min
  • cook: 30 min
  • total: 40 min
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  • servings:
  • Summary

    This is a great way to make delicious chicken breasts straight from the freezer. They're breaded using a really quick and simple method and then baked until cooked through and browned.

    Ingredients

    • 1/3 cup dry breadcrumbs (panko crumbs turn out way better, if you have them)
    • 1 Tbsp. cooking oil (olive oil, vegetable oil, etc.)
    • 1/2 tsp. salt
    • 1/4 tsp. black pepper
    • 1/4 tsp. garlic powder
    • 4 frozen boneless skinless chicken breasts that have been frozen individually
    • 4 tsp. mustard (yellow or dijon)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 105 % Daily Value *
    • Total Fat: 4 g 6.78%
    • Saturated Fat: 1 g 3.39%
    • Trans Fat: 0 g %
    • Cholesterol: 16 mg 5.42%
    • Sodium: 437 mg 18.22%
    • Calcium: 17 mg 1.73%
    • Potassium: 12 mg 0.34%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 4.74%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 7 g %
    • Dietary Fiber: 1 g 2.33%
    • Sugar: 1 g
    • Protein: 9 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0.12%
    • Vitamin C 0.02%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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