Breaded Eggplant

  • prep: 20 min
  • cook: 5 min
  • total: 25 min
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  • servings:
  • Ingredients

    • 2-3 young firm eggplant (round or long whichever you prefer)wash, slice eggplants round or lengthwise slices (1/4 inch more less thick, no need to peel)
    • 1 teaspoon salt (5.64 grams)
    • 2/3 cup bread crumbs (60 grams)
    • 1 1/2 tablespoons freshly grated Parmesan cheese (7 1/2 grams)
    • 2/3 cup flour (80 grams)
    • 2 eggs
    • vegetable oil for frying (approximately 1/4 cup) (50 grams)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 3
    • Amount Per Serving
    • Calories: 527 % Daily Value *
    • Total Fat: 25 g 38.83%
    • Saturated Fat: 4 g 19.73%
    • Trans Fat: 0 g %
    • Cholesterol: 2 mg 0.72%
    • Sodium: 1247 mg 51.97%
    • Calcium: 117 mg 11.7%
    • Potassium: 71 mg 2.03%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 20.15%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 61 g %
    • Dietary Fiber: 5 g 19.84%
    • Sugar: 5 g
    • Protein: 14 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 13.83%
    • Vitamin C 13.33%
    • Vitamin D 0.13%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch4
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total4 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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