Breaded Chicken on a Stick

  • prep: 10 min
  • cook: 15 min
  • total: 25 min
Print Save
  • servings:
  • Summary

    A healthy, crunchy baked chicken served on a stick.

    Ingredients

    • 1 lbs chicken breast, skinless boneless
    • ½ cup panko whole wheat bread crumbs
    • 1 egg white
    • 1 tbsp. water
    • ¼ tsp. smoked paprika
    • ¼ tsp. garlic powder
    • 1 dash cayenne pepper
    • ¼ tsp. oregano or parsley
    • 10 bamboo skewers

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 10
    • Amount Per Serving
    • Calories: 92 % Daily Value *
    • Total Fat: 4 g 5.49%
    • Saturated Fat: 1 g 4.99%
    • Trans Fat: 0 g %
    • Cholesterol: 38 mg 12.7%
    • Sodium: 49 mg 2.06%
    • Calcium: 10 mg 1.01%
    • Potassium: 123 mg 3.52%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 3.41%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 0 g %
    • Dietary Fiber: 0 g 0.76%
    • Sugar: 0 g
    • Protein: 14 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 3.39%
    • Vitamin C 0.04%
    • Vitamin D 0.57%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

    OTHER RECIPES YOU MAY LIKE