Breaded Chicken Breasts Stuffed with Spinach and Cheese
Breaded Chicken Breasts Stuffed with Spinach and Cheese
  • prep: 10 min
  • cook: 20 min
  • total: 30 min
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  • servings:
  • Ingredients

    • 4 boneless, skinless chicken breasts
    • 3 large cloves of garlic, minced
    • 4 cups fresh spinach, chopped
    • 1 tablespoon olive oil
    • salt, pepper to taste
    • 8 oz mozzarella or pepper-jack cheese
    • Breading:
    • 2 eggs
    • 1½ cup panko bread crumbs
    • ½ cup italian breadcrumbs (optional)
    • ¼ cup oil (vegetable or canola) for frying
    • 1 cup marinara sauce

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 796 % Daily Value *
    • Total Fat: 28 g 42.98%
    • Saturated Fat: 5 g 25.95%
    • Trans Fat: 0 g %
    • Cholesterol: 114 mg 38.08%
    • Sodium: 823 mg 34.31%
    • Calcium: 773 mg 77.27%
    • Potassium: 1038 mg 29.66%
    • Magnesium: 0 mg 0%
    • Iron: 13 mg 72.83%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 103 g %
    • Dietary Fiber: 19 g 76.18%
    • Sugar: 11 g
    • Protein: 46 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 85.58%
    • Vitamin C 17.35%
    • Vitamin D 0.62%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit2
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch4
    • Exchange - Vegetables1
    • Exchange - Lean Meat4
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total3 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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