• prep: 20 min
  • cook: 30 min
  • total: 50 min
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  • servings:
  • Ingredients

    • 3 C all purpose flour (divided)
    • 3 Tbsp white sugar
    • 1 .25 package rapid rise yeast (2 1/4 tsp)
    • 1 C warm water
    • 3 Tbsp olive oil or vegetable oil
    • 1 1/2 tsp salt

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 950 % Daily Value *
    • Total Fat: 22 g 34.25%
    • Saturated Fat: 3 g 15.38%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 1764 mg 73.48%
    • Calcium: 36 mg 3.64%
    • Potassium: 264 mg 7.54%
    • Magnesium: 0 mg 0%
    • Iron: 9 mg 50.22%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 164 g %
    • Dietary Fiber: 6 g 24.4%
    • Sugar: 19 g
    • Protein: 21 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 0%
    • Vitamin C 0.45%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch10
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total12 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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