Bread Soup with Spring Vegetables
Bread Soup with Spring Vegetables
  • prep: 30 min
  • cook: 0 hr
  • total: 30 min
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  • servings:
  • Summary

    This is a lighter, brothy take on the Italian soup ribollita, which is also made with leftover bread. If using frozen peas, add them to the soup along with the bread.

    Ingredients

    • 1 tablespoon extra-virgin olive oil
    • 1 small yellow onion, diced medium
    • 1 large celery stalk, diced medium
    • 2 garlic cloves, smashed and peeled
    • Coarse salt and ground pepper
    • 1 medium zucchini, halved lengthwise and sliced crosswise
    • 1 sprig thyme
    • 3 3/4 cups low-sodium chicken broth
    • 1 cup fresh or frozen peas
    • 2 to 3 slices day-old crusty bread, torn into bite-size pieces
    • Roughly chopped fresh parsley, for serving

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 185 % Daily Value *
    • Total Fat: 4 g 6.21%
    • Saturated Fat: 1 g 3.09%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 83 mg 3.46%
    • Calcium: 142 mg 14.24%
    • Potassium: 493 mg 14.08%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 12.68%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 30 g %
    • Dietary Fiber: 4 g 15.77%
    • Sugar: 4 g
    • Protein: 9 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 8.2%
    • Vitamin C 75.52%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables6
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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