Brazilian-Inspired Overnight Oats
Brazilian-Inspired Overnight Oats
  • prep: 192 hr 5 min
  • cook: 0 hr
  • total: 192 hr 5 min
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  • servings:
  • Ingredients

    • ½ cup Old Fashioned Quaker® Oats
    • 1 cup coconut milk (plus more if needed)
    • 1 tablespoon chia seeds (optional)
    • 1 tablespoon honey, agave nectar or maple syrup (or more to taste)
    • Brazil nuts, whole or roughly chopped
    • Mango, sliced or cubed
    • Bananas, sliced
    • Shredded coconut

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1228 % Daily Value *
    • Total Fat: 63 g 96.28%
    • Saturated Fat: 46 g 230.8%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 80 mg 3.34%
    • Calcium: 166 mg 16.58%
    • Potassium: 1617 mg 46.19%
    • Magnesium: 0 mg 0%
    • Iron: 13 mg 70.94%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 168 g %
    • Dietary Fiber: 24 g 94.4%
    • Sugar: 82 g
    • Protein: 22 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 3 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 82.63%
    • Vitamin C 229.57%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat11
    • Exchange - Fruit6
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch4
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total3 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit3 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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