Brazilian Grilled Flank Steak - Dinner Made Easy
Brazilian Grilled Flank Steak - Dinner Made Easy
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  • prep: 15 min
  • cook: 5 min
  • total: 20 min
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  • servings:
  • Summary

    Fire up the grill! This tangy and spicy Brazilian flank steak marinade will have your senses singing. Grilled flank steak means dinner is quick and tasty.

    Ingredients

    • 1 Teaspoon Ground Cumin
    • ½ Teaspoon Kosher Salt
    • ½ Teaspoon Freshly Ground Black Pepper
    • 4 Garlic Cloves (grated or finely minced)
    • ½ Small Red Onion (finely chopped)
    • Handful of Cilantro (leaves finely chopped)
    • 1 Serrano Chile (finely minced)
    • ? Cup Lime Juice
    • ½ Cup Olive Oil
    • 2 Pounds Flank Steak

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 669 % Daily Value *
    • Total Fat: 64 g 99.05%
    • Saturated Fat: 11 g 56.98%
    • Trans Fat: 0 g %
    • Cholesterol: 74 mg 24.57%
    • Sodium: 545 mg 22.72%
    • Calcium: 41 mg 4.05%
    • Potassium: 476 mg 13.6%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 13.29%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 3 g %
    • Dietary Fiber: 1 g 4.36%
    • Sugar: 1 g
    • Protein: 25 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 6.13%
    • Vitamin C 20.43%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat11
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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