Brazilian Fish Stew – Moqueca
Brazilian Fish Stew – Moqueca
  • prep: 15 min
  • cook: 20 min
  • total: 35 min
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  • servings:
  • Summary

    Summery Brazilian Fish Stew  (aka Moqueca) with coconut milk, lime and jalapeño – a summery seafood dish, perfect for alfresco dining! | www.feastingathome.com

    Ingredients

    • 1 pound white fish- halibut, wild Alaskan Cod, Black cod, Sea Bass ( or try with shell fish)
    • 1/ 2 jalapeno – finely diced ( or add a whole one for medium spicy)
    • 2 garlic cloves- finely minced
    • ½ teaspoon salt
    • one lime- zest and juice
    • 2 tablespoons olive oil
    • ½ an onion- finely diced
    • 4 garlic cloves- rough chopped
    • 6-8 ounces small sweet peppers ( or one large red or yellow bell pepper)
    • 8 ounces cherry tomatoes ( or use regular tomatoes)
    • ¾ cup coconut milk ( liquid and solids)
    • ¾ cup fish or chicken stock
    • ½ cup chopped cilantro or Italian parsley
    • drizzle of olive oil- optional

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 355 % Daily Value *
    • Total Fat: 23 g 35.4%
    • Saturated Fat: 12 g 61.13%
    • Trans Fat: 0 g %
    • Cholesterol: 53 mg 17.76%
    • Sodium: 1066 mg 44.42%
    • Calcium: 57 mg 5.69%
    • Potassium: 837 mg 23.91%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 15.24%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 19 g %
    • Dietary Fiber: 2 g 8.09%
    • Sugar: 9 g
    • Protein: 21 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 19.19%
    • Vitamin C 204.61%
    • Vitamin D 5.67%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables2
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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