Brazilian Fish Stew
Brazilian Fish Stew
  • prep: 25 min
  • cook: 20 min
  • total: 45 min
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  • servings:
  • Summary

    Brazilian Fish Stew - light, fragrant and full of flavour!

    Ingredients

    • 500g (1.1lbs or approx 4 fillets) mixed skinless & boneless salmon and haddock (or cod/pollack), roughly chopped
    • 1/2 tsp salt
    • 1 tbsp ground coriander (cilantro)
    • 1/2 tsp cumin
    • 1/2 tsp paprika
    • Juice of 1 lime
    • 1 x thumb-sized piece ginger, peeled and minced
    • 2 cloves garlic, peeled and minced
    • 1 tbsp olive oil
    • 1 brown onion
    • 1 red bell pepper, deseeded and chopped
    • 1 yellow bell pepper, deseeded and chopped
    • 1 tbsp brown sugar
    • 1 x 400g (14oz) tin chopped tomatoes
    • 1 tbsp tomato puree
    • 120ml (1/2 cup) coconut cream
    • To serve:
    • Fresh coriander (cilantro) to serve
    • Boiled rice

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 817 % Daily Value *
    • Total Fat: 46 g 70.38%
    • Saturated Fat: 13 g 63.91%
    • Trans Fat: 0 g %
    • Cholesterol: 108 mg 35.85%
    • Sodium: 572 mg 23.82%
    • Calcium: 113 mg 11.26%
    • Potassium: 1070 mg 30.58%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 12.36%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 37 g %
    • Dietary Fiber: 4 g 15.66%
    • Sugar: 28 g
    • Protein: 35 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 3 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 94.25%
    • Vitamin C 84.58%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables2
    • Exchange - Lean Meat4
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total5 oz-eq

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