Brazilian Epic Burger with Egg
Brazilian Epic Burger with Egg
  • prep: 20 min
  • cook: 8 min
  • total: 28 min
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  • servings:
  • Ingredients

    • ½ pound ground beef (preferably 60% lean)
    • Salt and freshly ground pepper to taste
    • 4 slices of bacon
    • 2 slices American or Cheddar cheese
    • ⅓ cup corn kernels
    • 2 slices tomato
    • 1 or 2 lettuce leaves
    • ⅓ cup shoestring fries (better yet: Brazilian batata palha)
    • 1 egg
    • 1 hamburger bun
    • Condiments: mayo, ketchup, mustard (to taste)

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 2022 % Daily Value *
    • Total Fat: 152 g 233.45%
    • Saturated Fat: 62 g 308.65%
    • Trans Fat: 7 g %
    • Cholesterol: 436 mg 145.4%
    • Sodium: 1378 mg 57.43%
    • Calcium: 535 mg 53.51%
    • Potassium: 1658 mg 47.36%
    • Magnesium: 0 mg 0%
    • Iron: 10 mg 55.28%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 48 g %
    • Dietary Fiber: 5 g 19.96%
    • Sugar: 12 g
    • Protein: 114 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 184.9%
    • Vitamin C 36.87%
    • Vitamin D 6.76%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat24
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables1
    • Exchange - Lean Meat15
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total15 oz-eq

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