Brazilian Chicken Pot Pie (Empadão de Frango)
Brazilian Chicken Pot Pie (Empadão de Frango)
  • prep: 55 min
  • cook: 30 min
  • total: 1 hr 25 min
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  • servings:
  • Ingredients

    • 2 tablespoons olive oil
    • 2 medium onions, finely chopped
    • 2 garlic cloves, minced
    • 2 tomatoes, chopped
    • 2 pounds chicken breast, cooked and shredded
    • ½ cup chopped green olives
    • 1 cup corn (optional)
    • 1 cup green peas (optional)
    • 1 cup hearts of palm, chopped (optional)
    • 1 cup tomato sauce
    • A couple dashes of hot sauce
    • 2 cups chicken broth
    • 1 tablespoon flour dissolved in ⅓ cup milk
    • ½ cup chopped parsley
    • Salt and pepper to taste
    • 5 cups flour
    • 1 teaspoon salt
    • 3 egg yolks
    • ¼ cup to ½ cup cold water
    • 3 sticks butter (12 ounces), cut into smaller pieces
    • 1 egg yolk, lightly beaten, for brushing

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 10
    • Amount Per Serving
    • Calories: 581 % Daily Value *
    • Total Fat: 16 g 23.97%
    • Saturated Fat: 3 g 16.97%
    • Trans Fat: 0 g %
    • Cholesterol: 118 mg 39.39%
    • Sodium: 702 mg 29.27%
    • Calcium: 69 mg 6.89%
    • Potassium: 635 mg 18.14%
    • Magnesium: 0 mg 0%
    • Iron: 5 mg 29.83%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 61 g %
    • Dietary Fiber: 4 g 16.48%
    • Sugar: 4 g
    • Protein: 46 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 18.64%
    • Vitamin C 32.1%
    • Vitamin D 2.41%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch4
    • Exchange - Vegetables1
    • Exchange - Lean Meat5
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total4 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total4 oz-eq

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