Brazilian Beef and Cheese Enchiladas
Brazilian Beef and Cheese Enchiladas
  • prep: 0 hr
  • cook: 32 hr 30 min
  • total: 32 hr 30 min
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  • servings:
  • Ingredients

    • 2 large eggs
    • 2 cups milk
    • 2 cups flour
    • 1 cube beef bouillon
    • 1lbs ground beef
    • 1 medium onion, chopped
    • 3 cloves of garlic, minced
    • 4 Tbsp olive oil
    • 1 large tomato, cubed
    • ¼ cup milk
    • 1 Tbsp flour
    • 1 cup sliced green olives, chopped
    • Chopped parsley to taste
    • Salt and pepper to taste
    • 2 Tbsp olive oil
    • 2 cloves of garlic, minced
    • 1 small onion, chopped
    • 3 cups crushed tomatoes
    • Pinch of sugar if needed
    • 2 cups shredded mozzarella
    • Parmigiano Reggiano to taste
    • Chopped parsley to decorate

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 5
    • Amount Per Serving
    • Calories: 719 % Daily Value *
    • Total Fat: 37 g 57.25%
    • Saturated Fat: 8 g 41.88%
    • Trans Fat: 1 g %
    • Cholesterol: 134 mg 44.64%
    • Sodium: 666 mg 27.76%
    • Calcium: 199 mg 19.88%
    • Potassium: 517 mg 14.77%
    • Magnesium: 0 mg 0%
    • Iron: 5 mg 25.99%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 61 g %
    • Dietary Fiber: 4 g 17.55%
    • Sugar: 12 g
    • Protein: 33 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 28.95%
    • Vitamin C 38.72%
    • Vitamin D 26.68%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat6
    • Exchange - Fruit0
    • Exchange - NonFat Milk1
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables1
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total4 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total3 oz-eq

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