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Bratwurst with Collards and Rice
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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Hearty greens and smoky sausages are brightened up with a hit of vinegar for a flavor-rich yet budget-friendly dish.
Ingredients
- 1 1/2 cups long-grain white rice
- 2 tablespoons extra-virgin olive oil
- 1 large yellow onion, halved and thinly sliced
- 1 1/2 pounds smoked bratwurst or kielbasa, cut into 2-inch pieces
- 1 bunch collard greens, tough stems and ribs removed, leaves torn into large pieces (4 cups)
- Coarse salt and ground pepper
- 1 tablespoon cider vinegar
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 157 % Daily Value *
- Total Fat: 8 g 11.89%
- Saturated Fat: 1 g 5.85%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 3 mg 0.13%
- Calcium: 3 mg 0.25%
- Potassium: 68 mg 1.94%
- Magnesium: 0 mg 0%
- Iron: 0 mg 2.36%
- Zinc: 0 mg 0%
- Total Carbohydrate: 19 g %
- Dietary Fiber: 1 g 4.84%
- Sugar: 0 g
- Protein: 2 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 0%
- Vitamin C 0%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch1
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total1 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
