• prep: 0 hr
  • cook: 0 hr
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  • Summary

    Don’t skimp on the seeds—lots of crunchy bits throughout keep this salad recipe texturally interesting.

    Ingredients

    • 4 large eggs
    • 1 bunch broccolini, trimmed
    • 5 tablespoons olive oil, divided
    • Kosher salt
    • 1 small shallot, finely chopped
    • 2 tablespoons apple cider vinegar
    • 1 tablespoon whole grain mustard
    • 1/2 bunch curly kale, ribs and stems removed, leaves torn into 2-inch pieces (about 8 cups)
    • 8 ounces brussels sprouts, trimmed, thinly sliced lengthwise
    • Freshly ground black pepper
    • 1/2 cup unsalted, roasted sunflower seeds, divided
    • 1/2 cup hummus
    • 1 avocado, quartered lengthwise
    • 2 tablespoons finely chopped chives
    • 1 tablespoon toasted sesame seeds
    • Crushed red pepper flakes (for serving)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 468 % Daily Value *
    • Total Fat: 39 g 60.57%
    • Saturated Fat: 6 g 28.11%
    • Trans Fat: 0 g %
    • Cholesterol: 76 mg 25.32%
    • Sodium: 255 mg 10.64%
    • Calcium: 73 mg 7.32%
    • Potassium: 565 mg 16.15%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 18.47%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 21 g %
    • Dietary Fiber: 11 g 44.66%
    • Sugar: 4 g
    • Protein: 11 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 11.21%
    • Vitamin C 89.43%
    • Vitamin D 1.24%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat6
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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