• prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
Print Save
  • servings:
  • Summary

    Unprocessed wheat bran and currants make these muffins high in fiber; they're sweetened with fruit juice and molasses.

    Ingredients

    • 3 tablespoons canola or vegetable oil, plus more for oiling pans
    • 1 cup unprocessed wheat bran
    • 1/2 cup prune juice
    • 1/2 cup plain nonfat yogurt
    • 1/2 cup currants
    • 3 tablespoons unsulfured molasses
    • 1 large egg
    • 1/2 teaspoon vanilla extract
    • 1 cup all-purpose flour
    • 1 teaspoon baking powder
    • 1/2 teaspoon baking soda
    • 1/2 teaspoon salt

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 9
    • Amount Per Serving
    • Calories: 167 % Daily Value *
    • Total Fat: 5 g 7.74%
    • Saturated Fat: 0 g 1.81%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 266 mg 11.07%
    • Calcium: 46 mg 4.57%
    • Potassium: 137 mg 3.91%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 10.41%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 29 g %
    • Dietary Fiber: 4 g 14.6%
    • Sugar: 12 g
    • Protein: 3 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 0.22%
    • Vitamin C 0.44%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

    OTHER RECIPES YOU MAY LIKE