• prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    The pineapple adds sweetness to these fiber-filled muffins.

    Ingredients

    • 1 cup raisins
    • 1 cup wheat bran
    • 1 cup all-purpose flour, (spooned and leveled)
    • 3/4 cup whole-wheat flour (spooned and leveled)
    • 1 teaspoon baking powder
    • 1/2 teaspoon baking soda
    • 1 teaspoon coarse salt
    • 1/2 cup plain low-fat yogurt
    • 1/4 cup packed dark-brown sugar
    • 1/2 cup molasses
    • 1/2 cup (1 stick) unsalted butter, melted
    • 1 large egg
    • 1 can (20 ounces) pineapple chunks, drained and chopped

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 18
    • Amount Per Serving
    • Calories: 195 % Daily Value *
    • Total Fat: 6 g 8.55%
    • Saturated Fat: 3 g 16.7%
    • Trans Fat: 0 g %
    • Cholesterol: 14 mg 4.66%
    • Sodium: 224 mg 9.33%
    • Calcium: 55 mg 5.55%
    • Potassium: 269 mg 7.69%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 9.65%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 34 g %
    • Dietary Fiber: 3 g 12.48%
    • Sugar: 21 g
    • Protein: 3 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 3.45%
    • Vitamin C 5.1%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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