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Bran Muffins
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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SaveIngredients
- 1/2 cup blanched almond flour
- 1/2 cup flaxseed meal
- 1 teaspoon baking soda
- 1/2 teaspoon sea salt
- 6 dates
- 3 eggs
- 2 tablespoons Olive Oil
- 1/4 cup water
- 1/4 cup sesame seeds
- 1/4 cup sunflower seeds
- 1/2 cup raisins
Instructions
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Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 1818 % Daily Value *
- Total Fat: 120 g 185.14%
- Saturated Fat: 14 g 71.95%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 1297 mg 54.03%
- Calcium: 402 mg 40.18%
- Potassium: 953 mg 27.23%
- Magnesium: 0 mg 0%
- Iron: 15 mg 85.72%
- Zinc: 0 mg 0%
- Total Carbohydrate: 149 g %
- Dietary Fiber: 43 g 171.72%
- Sugar: 94 g
- Protein: 46 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 3 g
- Vitamin A 0%
- Vitamin C 0%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat23
- Exchange - Fruit7
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat2
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit2 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total14 oz-eq
