Braised beef cheeks recipe with sweet potatoes and quinces
Braised beef cheeks recipe with sweet potatoes and quinces
  • prep: 20 min
  • cook: 4 hr 20 min
  • total: 4 hr 40 min
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  • servings:
  • Ingredients

    • 1 kg. of beef checks (2 checks or 2.2 pounds)
    • 40 gr. of butter (1.42 oz)
    • 1 tablespoon of olive oil
    • 2 carrots
    • 2 onions
    • 4 cloves
    • 4 garlic cloves
    • 1 branch of celery
    • 1 tablespoon of flour
    • 50 cl. of red wine (2 cups or 1.7 oz)
    • 50 cl. of chicken bouillon (2 cups or 1.7 oz)
    • 1 bouquet garni
    • 1 teaspoon of caraway
    • salt
    • pepper
    • 700 gr. of sweet potatoes (1.54 pounds)
    • 1 tablespoon of quince jam

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 820 % Daily Value *
    • Total Fat: 61 g 94.05%
    • Saturated Fat: 16 g 81.99%
    • Trans Fat: 0 g %
    • Cholesterol: 245 mg 81.66%
    • Sodium: 17844 mg 743.5%
    • Calcium: 72 mg 7.19%
    • Potassium: 733 mg 20.94%
    • Magnesium: 0 mg 0%
    • Iron: 5 mg 28.24%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 34 g %
    • Dietary Fiber: 3 g 12.19%
    • Sugar: 7 g
    • Protein: 47 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 114.48%
    • Vitamin C 12.76%
    • Vitamin D 2.5%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat9
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables2
    • Exchange - Lean Meat7
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total9 oz-eq

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