Braised and Roasted Pork Shanks With Prosciutto and Porcini Mushrooms
Braised and Roasted Pork Shanks With Prosciutto and Porcini Mushrooms
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    This is perfect with mashed potatoes. What to drink: Terra dei Re 2003 "Vultur" Aglianico del Vulture from Italy ($20), with aromas of spice, as well as plummy flavors, juicy acidity, and smooth tannins.

    Ingredients

    • 1 ounce dried porcini mushrooms
    • 1 cup boiling water
    • 4 whole fresh pork shanks with rind (each 1 1/4 to 1 1/2 pounds)
    • 4 tablespoons olive oil, divided
    • 1 large onion, chopped
    • 1 cup chopped carrots
    • 1 cup chopped leek (white and pale green parts only)
    • 1/2 cup chopped celery
    • 2 ounces prosciutto, chopped
    • 6 garlic cloves, chopped
    • 1 cup dry white wine
    • 1 cup low-salt chicken broth
    • 3 teaspoons chopped fresh sage, divided
    • 2 teaspoons chopped fresh rosemary, divided
    • Chopped fresh Italian parsley

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 269 % Daily Value *
    • Total Fat: 15 g 23.69%
    • Saturated Fat: 2 g 12.09%
    • Trans Fat: 0 g %
    • Cholesterol: 11 mg 3.71%
    • Sodium: 681 mg 28.39%
    • Calcium: 29 mg 2.89%
    • Potassium: 165 mg 4.72%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 12.01%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 15 g %
    • Dietary Fiber: 2 g 9.3%
    • Sugar: 5 g
    • Protein: 7 g
    • Alcohol: 6 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 111.15%
    • Vitamin C 35.65%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables2
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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