- prep: 0 hr
- cook: 0 hr
- total: 0 hr
Summary
This is perfect with mashed potatoes. What to drink: Terra dei Re 2003 "Vultur" Aglianico del Vulture from Italy ($20), with aromas of spice, as well as plummy flavors, juicy acidity, and smooth tannins.
Ingredients
- 1 ounce dried porcini mushrooms
- 1 cup boiling water
- 4 whole fresh pork shanks with rind (each 1 1/4 to 1 1/2 pounds)
- 4 tablespoons olive oil, divided
- 1 large onion, chopped
- 1 cup chopped carrots
- 1 cup chopped leek (white and pale green parts only)
- 1/2 cup chopped celery
- 2 ounces prosciutto, chopped
- 6 garlic cloves, chopped
- 1 cup dry white wine
- 1 cup low-salt chicken broth
- 3 teaspoons chopped fresh sage, divided
- 2 teaspoons chopped fresh rosemary, divided
- Chopped fresh Italian parsley
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 269 % Daily Value *
- Total Fat: 15 g 23.69%
- Saturated Fat: 2 g 12.09%
- Trans Fat: 0 g %
- Cholesterol: 11 mg 3.71%
- Sodium: 681 mg 28.39%
- Calcium: 29 mg 2.89%
- Potassium: 165 mg 4.72%
- Magnesium: 0 mg 0%
- Iron: 2 mg 12.01%
- Zinc: 0 mg 0%
- Total Carbohydrate: 15 g %
- Dietary Fiber: 2 g 9.3%
- Sugar: 5 g
- Protein: 7 g
- Alcohol: 6 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 111.15%
- Vitamin C 35.65%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat3
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables2
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total1 oz-eq