Braised and Glazed Vegetables with Green Olive Pesto (Pistounade) Recipe
Braised and Glazed Vegetables with Green Olive Pesto (Pistounade) Recipe
  • prep: 20 min
  • cook: 20 min
  • total: 40 min
Print Save
  • servings:
  • Summary

    A quick braise of spring vegetables in butter and garlic topped with a green olive pesto.

    Ingredients

    • 60g (about 1/2 cup) green olives, pitted
    • 2 to 3 garlic cloves, peeled and coarsely chopped
    • 1 Tablespoon/15ml of fresh lemon juice (the juice of about 1/4 to ½ a small lemon)
    • 1 cup Italian parsley leaves, stems removed (about one handful)
    • 1 Tablespoon/15g almond flour
    • ¼ of sea salt (plus more to taste)
    • Freshly ground black pepper to taste
    • ¼ cup/ 60ml extra virgin olive oil (plus more if necessary)
    • 2 Tablespoons butter (or olive oil for vegan)
    • 1 to 2 cloves of garlic, peeled and minced
    • 1 small bunch young carrots (about 1/2 pound), peeled and sliced in two lengthwise
    • 1 bunch radishes (about 1/2 pound), green tops removed and sliced in quarters
    • 1 small bunch asparagus (about 1/2 pound), bottoms trimmed
    • 1 small fennel bulb, trimmed, cut into 1/8ths lengthwise
    • 1/4 teaspoon sea salt
    • 1/4 teaspoon freshly ground pepper
    • ½-3/4 cup filtered water

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 3232 % Daily Value *
    • Total Fat: 317 g 487.09%
    • Saturated Fat: 39 g 196.95%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 4662 mg 194.27%
    • Calcium: 549 mg 54.93%
    • Potassium: 2134 mg 60.97%
    • Magnesium: 0 mg 0%
    • Iron: 15 mg 82.44%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 79 g %
    • Dietary Fiber: 29 g 117.44%
    • Sugar: 24 g
    • Protein: 35 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 2 g
    • Omega 6 Fatty Acid: 21 g
    • Vitamin A 911.15%
    • Vitamin C 254.67%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat62
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables9
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total5 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total8 oz-eq

    OTHER RECIPES YOU MAY LIKE