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Braised White Beans with Rosemary
- prep: 5 min
- cook: 45 min
- total: 50 min
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White beans are braised and perfumed with rosemary and simmered for almost an hour to produce a rich, hearty, savory dish that will have you craving this week after week.
Ingredients
- 16 oz white beans (if using canned make sure you rinse beans thoroughly)
- 1/2 a sweet onion, diced
- 5 cloves garlic, minced
- 1.5 c veggie stock (I use Pacific brand)
- 2 tbls EVOO
- 2 sprigs fresh rosemary
- salt & pepper to taste
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 184 % Daily Value *
- Total Fat: 5 g 8.29%
- Saturated Fat: 1 g 3.83%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 425 mg 17.69%
- Calcium: 61 mg 6.1%
- Potassium: 488 mg 13.93%
- Magnesium: 0 mg 0%
- Iron: 3 mg 15.07%
- Zinc: 0 mg 0%
- Total Carbohydrate: 27 g %
- Dietary Fiber: 4 g 17.03%
- Sugar: 8 g
- Protein: 7 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 11.58%
- Vitamin C 0.35%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs1
- Exchange - Starch1
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total1 oz-eq
