Braised White Beans with Rosemary

Braised White Beans with Rosemary
Braised White Beans with Rosemary
  • prep: 5 min
  • cook: 45 min
  • total: 50 min
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  • servings:
  • Summary

    White beans are braised and perfumed with rosemary and simmered for almost an hour to produce a rich, hearty, savory dish that will have you craving this week after week.

    Ingredients

    • 16 oz white beans (if using canned make sure you rinse beans thoroughly)
    • 1/2 a sweet onion, diced
    • 5 cloves garlic, minced
    • 1.5 c veggie stock (I use Pacific brand)
    • 2 tbls EVOO
    • 2 sprigs fresh rosemary
    • salt & pepper to taste

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 184 % Daily Value *
    • Total Fat: 5 g 8.29%
    • Saturated Fat: 1 g 3.83%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 425 mg 17.69%
    • Calcium: 61 mg 6.1%
    • Potassium: 488 mg 13.93%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 15.07%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 27 g %
    • Dietary Fiber: 4 g 17.03%
    • Sugar: 8 g
    • Protein: 7 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 11.58%
    • Vitamin C 0.35%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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